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If you only say one prayer in a day, make it ‘thank you’.

~ Rumi

 

My Bedroom Farm View

My Bedroom Farm View

In keeping with my annual Thanksgiving month tradition, here is my 2016 ABCs of Gratitude list. My list is a culmination of the year. But gratitude is a daily ritual. Before I get out of bed each morning, I acknowledge one blessing. I do the same at the end of the day. I’ve discovered that I can’t be in gratitude and be unhappy.

Wayne Dyer believed that if you get to a place of gratitude you will experience peace. Be in a state of gratitude for everything because there is something to learn in everything. Be grateful even for the pain because there are lessons to be learned from it. According to Ingrid King gratitude is a wonderful way to raise your vibration and shift your energy. The vibration of gratitude is a powerful force. It can shift your mood and your thoughts from a place of scarcity to a place of abundance.

Anthology Essay…Finding Our Wings

Blanco…poetry mentor

Country View…soothing and peaceful

DAR…8th year of membership

eBay…top rated seller plus

eBay--Grandma's Flower Garden

eBay–Grandma’s Flower Garden Quilt

Felines…FL house & MO farm

Girlfriends…special luncheons

Health Essay…state DAR winner

Inn…Veranda House at Rhinebeck

Joe…unwavering life partner

Angus on Guard

Angus on Guard

Kravis Center…Bridges of Madison County

Laundry Room Renovation… stackables

Muse Medallion…Lexie Lee poem

Ninth Anniversary…Tatianna book

Omega Institute…life-altering

My Cabin & Writing Retreat

My Cabin & Writing Retreat at Omega

Physical Therapist…Dr. Adam’s amazing results

Quincy Airport…easy peasy

Retreat Speaker…female veterans

Sweet Peas…blooming in MO in November

Sweet Peas in November

Sweet Peas in November

Tai Chi…class 2 minutes from house

Universe…providing healing energy and hope

Vacations…NY, AZ, OR & MO (3 times)

Rhinebeck, NY

Rhinecliff, NY

Weinberg…healthy spine

X-rays…digital accuracy

Yoga…every Thursday

Zebra sweater…thrift store find

What are you thankful for–today and this year?

Blessings!

 

 

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Omega Institute Campus

Omega Institute, Rhinebeck NY 

A highlight of summer was attending a poetry workshop at Omega Institute in Rhinebeck, New York. This beautiful 200-acre spiritual and educational center in the Hudson Valley has long been on my yearning list.

I wanted some formal training in poetry writing and found Richard Blanco’s weekend workshop–The Poetry of Expression & Connection: What A Poem Can Do for the World. President Barack Obama selected him in 2012 to serve as the fifth inaugural poet in U.S. history, joining the ranks of such luminary poets as Robert Frost and Maya Angelou. He’s published several books which I devoured before the workshop. Richard’s website describes his writings as “possessing a story-rich quality that illuminate the human spirit.” They do that and more and that is why I keep one of his books in my reading basket at all times.

We met Friday night, all day Saturday, and Sunday morning. Our class was small with twelve students, perfect for a workshop atmosphere. Richard’s approach in writing poetry is using the five senses and having pin point descriptions. Our first assignment was to jot down three things we might write a poem about. I selected London, Grandma’s Table, and Family Farm. Then we chose one and worked on a list of the five senses with five descriptions under each one. The springboard for the poem was set. Each class session we reported back on specific assignments relating to our poem in progress. What was invaluable was hearing the instructor’s remarks to the other students as well as our own.

My Cabin & Writing Retreat

My Cabin & Writing Retreat

In the evenings, I returned to my little cabin in the woods and worked on a poem about my relationship with grandma. One evening when I sat on the porch I heard a rustle and a deer appeared at the corner of the cabin. I am not sure who was more startled! When he saw me almost touch him, he ran off before I could snap a photo. Over a decade ago Sacha, my life coach recommended Omega to me, knowing my soul would be right at home in the simplicity and beauty of this space. It indeed was.

Choosing this poetry instructor, this class topic, and this retreat location was not happenstance. Thank you grand universe for orchestrating this life-altering experience. I will write poetry the rest of my life.

Blessings!

 

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